When board-certified nutritionist and nationally known fitness expert Jonny Bowden, Ph.D., CNS, was asked to write an article advising readers how to get more energy, he made sure to include Bioenergy Ribose. In his article “Simple Steps to Power Up Your Energy Reserves”, Bowden explains that, “Ribose is not like rollover minutes. You can’t store it up. If you’re doing something strenuous that requires a lot of exertion, you’ll need a lot of it, maybe more than your body can churn out right away.”
Bowden, the best-selling author of 14 books on health, healing, food and longevity, added that, “Bioenergy Ribose is an ideal supplement to take. I play tennis 8-9 times a week, without a day to relax and re-boot. I need to keep my ribose storehouse constantly replenished, so it is an important part of my supplement program.”
Bowden’s helpful tips for getting all-day energy also included limiting processed carbs, which he calls energy drainers, and replacing those foods with more nutritious alternatives such as string cheese with an apple before a workout, and a whey protein shake for post-workout recovery.
He concluded: “When you sleep well, you make smarter nutritional decisions. If you also add D-Ribose into the mix, your tired muscles will recover faster so you can exercise even more. More exercise means sleeping better at night and having more energy throughout the next day. It’s that simple.”