Intense workouts are great, but if you’re too sore and fatigued to exercise the next day maybe you need to look closer at your fitness strategy. Diet and fitness expert JJ Virgin made a guest appearance on KTTV in Los Angeles to share her best advice for getting in shape for summer. She explained that consuming patented and clinically proven Bioenergy Ribose after a workout will help sustain and restore energy levels. It also helps your muscles not to be so sore, both pre- and post-exercise. In this video clip, she reveals her easy recipe for a delicious recovery shake which can be made with ribose.