Are you one of those people who just can’t function until they’ve had their morning cup of coffee? Join the crowd! About 90 percent of Americans consume caffeine daily. In addition to coffee, tea or cola, energy drinks made with caffeine are growing in popularity. So...
If you’re curious about how supplementing with ribose might benefit you and your workouts, here’s one scenario. A few years ago, researchers in Copenhagen, Denmark looked at how supplemental ribose might affect the rate with which your body rebuilds ATP – the molecule...
Supplemental ribose is used by Olympic athletes, weekend warriors and people who simply need a steadier energy level to keep up with their hectic lifestyles. What’s the “best” ribose dosage? Should a world-class runner strive to get the same amount of ribose as...
Every cell in our body makes ribose. Ribose is the rate-limiting compound in the production of energy compounds called Adenosine Triphosphate (ATP), which are like fuel for our cells. ATP provides us with the energy to run our bodies. It releases energy much like...